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View Diet Calendar, 01 October 2019:
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1631 kcal
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Fat: 62.10g | Prot: 87.72g | Carbs: 189.65g.
Breakfast: Kırmızı Domates, Mis Tam Yağlı Kaşar Peyniri, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Dost Ayran, Dost Ayran, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Karpuz, Ceviz, Mandalina, Yeşil Çay. more...
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 Comments
01 Oct 19 by member: miray32
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Teşekkür ederim Miray sizlerede afiyet olsun 🙋♂️😊
01 Oct 19 by member: muallim02
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01 Oct 19 by member: yuceldundar
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01 Oct 19 by member: Neslihan_G
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Teşekkür ederim Yücel ve Neslihan 🙋♂️🙂
01 Oct 19 by member: muallim02
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muallim02's Weight History
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