Weigh In record (no journal entry) for 08 March 2013
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63.5 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1738 kcal
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Fat: 60.95g | Prot: 46.65g | Carbs: 257.50g.
Breakfast: quaker instant oatmeal weight control, Bananas, Strawberries. Lunch: mcdonald tea, mcdonald fries, mcdonald spicy chicken. Dinner: Sausage & Mushroom Pizza (Small). Snacks/Other: Pineapple, Celery, Oranges, Grapes, Purified Drinking Water. more...
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2138 kcal
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Exercise:
Jillian Michaels - 20 minutes, Resting - 4 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Wyattj99's Weight History
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