murmel1912's Journal, 01 Oct 19

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68.5 kg Lost so far: 15.1 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
1216 kcal Fat: 82.83g | Prot: 48.23g | Carbs: 67.00g.   Lunch: Mein Q Fitness Pudding Schoko, Spiegelei, Filinchen Ballaststoff. Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Snacks/Other: Milch-Schnitte Milch-Schnitte. more...
2334 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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murmel1912's Weight History


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