Weigh In record (no journal entry) for 08 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.98g | Prot: 54.92g | Carbs: 112.82g.
Breakfast: 100% Whole Wheat Bread, Denver Omelette with Fruit Cup, Sugar Cookies (Includes Vanilla), French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Diet Coke, Potato French Fries, Blue Cheese Crumbles, Hamburger on Bun. Dinner: Diet Coke. more...
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steady weight
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