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Spor günü ilk öğün protein olsun :)
View Diet Calendar, 01 October 2019:
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901 kcal
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Fat: 33.84g | Prot: 107.38g | Carbs: 40.91g.
Lunch: Tam Yağlı Sade Yoğurt, Ton Balığı Salatası. Snacks/Other: Optimum Nutrition Protein Whey. more...
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1228 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Spinning - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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mehmetacikgoz's Weight History
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