Weigh In record (no journal entry) for 01 October 2019
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129.9 kg
Lost so far: 22.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1509 kcal
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Fat: 64.85g | Prot: 76.04g | Carbs: 168.47g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Meat Loaf, Sweet Potato. Snacks/Other: Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
First drop of many for this long month!
01 Oct 19 by member: moopie321
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doug-4beckie's Weight History
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