Weigh In record (no journal entry) for 01 October 2019
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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934 kcal
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Fat: 52.33g | Prot: 48.47g | Carbs: 71.66g.
Breakfast: Kavun (Kokulu Kavun), Dana Etinden Yapılan Köfte, Roka Marulu, Maydanoz, Pınar Sosis, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Nohut, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Elma, Yeşil Çay, Nescafe 2'Si 1 Arada. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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