abri.utari's Journal, 01 Oct 19

makan siang besar tadi hehe

View Diet Calendar, 01 October 2019:
799 kcal Fat: 28.88g | Prot: 67.51g | Carbs: 81.92g.   Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Nestle Bear Brand Gold Teh Putih. Lunch: Lontong Sayur, Chicken Breast (Skin Not Eaten), Cooked Tuna, Cooked Egg, Regular Tofu (with Calcium Sulfate) , Kale (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...

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