Weigh In record (no journal entry) for 01 October 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2515 kcal
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Fat: 83.10g | Prot: 91.26g | Carbs: 342.84g.
Breakfast: Schinken (Extra mager), Nutella Nutella, Glück Aprikosenmarmelade, K-Classic Halbfett-Margarine, Lidl Weltmeisterbrötchen , Roggenbrötchen, Gekochtes Ei, Kaffee mit Milch, Aldi Bio Vollkorn-Walnussbrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gebackene Banane, Chinesisch Gebratener Reis, Italiamo Tiramisu, Asia Spezialitäten Süß-Sauer Sauce, Gebackener oder Gebratener Fisch, Schweinefleisch süß-sauer, Reis (Gekocht). more...
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1269 kcal
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Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 10 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Moin moin und einen wunderschönen Nachmittag
01 Oct 19 by member: Wusel51
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Sabinehummel57's Weight History
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