Weigh In record (no journal entry) for 01 October 2019
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57.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1052 kcal
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Fat: 17.75g | Prot: 41.35g | Carbs: 189.28g.
Breakfast: Блины с Творогом. Lunch: Печеное Яблоко, Тыквенная Каша. Dinner: Сухари. more...
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Losing 7 kg a Week
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Lerchen2005's Weight History
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