Weigh In record (no journal entry) for 01 October 2019
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93.6 kg
Lost so far: 5.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1362 kcal
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Fat: 57.86g | Prot: 55.64g | Carbs: 152.08g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Хлеб Черный, Мёд, Хохланд Творожный Сыр. Lunch: Котлета Свиная, Тушеные Овощи. Dinner: Кофе с Молоком, Банан, Пельмени, Веселый Молочник Сметана 15%, Сырники. Snacks/Other: Base Bar Протеиновый Батончик, Чай. more...
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Losing 4.9 kg a Week
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Nataliya2405's Weight History
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