Weigh In record (no journal entry) for 01 October 2019
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87 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1812 kcal
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Fat: 80.48g | Prot: 98.38g | Carbs: 169.73g.
Breakfast: Alnatura Leinsamen Geschrotet, Dulano Lachsschinken, Gut & Günstig Maasdamer (38g), Белый Хлеб, Кофе, MinusL Milch Haltbar 3,8% Fett. Lunch: Кофе, MinusL Milch Haltbar 3,8% Fett, Merci Merci Finest Selection, Киви, Яблоко, Помидоры, Тефтели с Рисом, Landliebe Joghurt - Original 3,8% Fett. Dinner: Müller Butter Milch, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, MinusL Milch Haltbar 3,8% Fett, Leichter Genuss Sauerkirsch Konfitüre Extra, Творожная Запеканка. Snacks/Other: Clarky's Walnusskerne, Ener Bio Getrocknete Aprikosen. more...
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Gaining 0.7 kg a Week
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svit-elena's Weight History
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