Weigh In record (no journal entry) for 08 August 2010
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 84.58g | Prot: 78.32g | Carbs: 88.01g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter. Lunch: Cheddar Cheese, Meatballs, Chicken Salad, Croissant, Ritz Reduced Fat Snack Crackers, Shrimp Salad. Dinner: Country Style Pork Sausage, Cabbage & Bell Pepper Slaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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3371 kcal
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Exercise:
Standing - 40 minutes, Bicycling (slow) - 18/kph - 6 minutes, Music playing - 1 hour, Sitting - 10 hours and 40 minutes, Housework - 2 hours and 54 minutes, Driving - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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