Weigh In record (no journal entry) for 01 October 2019
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60.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2441 kcal
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Fat: 151.61g | Prot: 148.17g | Carbs: 123.11g.
Breakfast: Ehrmann High Protein Pudding, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Grafschafter Weizen-Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Lindt Lindor Kugeln, Käsekuchen, LC Tex mex Auflauf, LC Tex mex Auflauf. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Pizzasuppe. more...
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Losing 5.6 kg a Week
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