Weigh In record (no journal entry) for 01 October 2019
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56.9 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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995 kcal
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Fat: 63.16g | Prot: 33.59g | Carbs: 76.04g.
Breakfast: Вареное Яйцо, Простоквашино Сливки 10%, Растворимый Кофе (из Порошка). Lunch: Велком Грудинка Домашняя, Сосиски Молочные, Жареная Картошка. Dinner: Болгарский Перец, Мёд. more...
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Losing 0.8 kg a Week
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Oskora_in's Weight History
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