Weigh In record (no journal entry) for 01 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1549 kcal
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Fat: 57.56g | Prot: 87.73g | Carbs: 172.03g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Chicoree, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot. Lunch: Maggi Knackige Salate, Gemischter Salat, Gekochter Blumenkohl (Fettfrei gekocht), Schweinefilet. Dinner: Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Nescafe Cappuccino Cremig Zart, Bravo Salzbrezeln, Balisto Muesli-Mix, Smarties Smarties Mini. more...
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Losing 4.2 kg a Week
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