ام مهير's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

80.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

614 kcal

Fat: 15.77g | Prot: 44.52g | Carbs: 69.61g. Breakfast: نسكافيه كابوتشينو بطعم غير محلى, المراعي زبادي طازج قليل الدسم, خبز. Lunch: سلطه سلطه خضروات, صدر دجاج. more...

2053 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ام مهير's Journal, 01 Oct 19

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ام مهير's Weight History