I started induction on 8/2/10 and have already lost 6 pounds. Losing 20 more by the end of September is definately something I want to do. :)
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
|
1205 kcal
|
Fat: 69.48g | Prot: 107.53g | Carbs: 48.12g.
Breakfast: eggs, cheddar cheese, mushrooms, splenda, Cinnamon, flax meal, eggs, sour cream. Dinner: broccoli, parmesan cheese, asparagus, Atkins shake, Chicken. Snacks/Other: fiber gummies, Atkins Advantage Bars. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|