Weigh In record (no journal entry) for 30 September 2019
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1526 kcal
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Fat: 103.71g | Prot: 77.74g | Carbs: 70.11g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Farofa, Couve Refogada, Costela Bovina Assada. Dinner: Churrasquinho. Snacks/Other: Hershey's Chocolate Ao Leite, Trident Hortelã. more...
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Losing 0.3 kg a Week
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xinhalima's Weight History
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