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Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1365 kcal
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Fat: 54.07g | Prot: 46.78g | Carbs: 128.20g.
Breakfast: light n fit yogurt, Summer Fruit Salad, soy milk, coffee. Lunch: olive oil, boiled egg, lettuce omaine, balsamic vine, tomato. Dinner: ketchup, avocado, onion, mixed greens, Big Franks, Honey Wheat Hoagie Rolls. Snacks/Other: skim milk, coffee, carrot cake. more...
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1373 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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