Weigh In record (no journal entry) for 30 September 2019
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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559 kcal
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Fat: 27.31g | Prot: 21.88g | Carbs: 66.75g.
Breakfast: Mandalina, Yer Fıstığı, Elma, Danone Triple Zero, Şeftali. Lunch: Türlü, Sütaş Light Yoğurt. more...
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Losing 3.5 kg a Week
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adileayd's Weight History
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