Weigh In record (no journal entry) for 28 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3483 kcal
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Fat: 134.20g | Prot: 217.89g | Carbs: 330.83g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Harry Vital + Fit Brot (56g). Lunch: Hamburger, Bamischeibe, Prima Currywurst mit Pommes. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Saupiquet Tunfisch ohne Öl, Mibell Gouda Gerieben 45% Fett I. Tr. , Knack & Back Pizza-Kit. Snacks/Other: Myprotein Impact Whey Protein Vanille, Bio Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 0.6 kg a Week
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maxxer19's Weight History
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