Weigh In record (no journal entry) for 30 September 2019
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1265 kcal
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Fat: 14.86g | Prot: 88.88g | Carbs: 194.72g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Carrots, Morrisons White Potatoes, Lentils , Toasted White Bread (Home Recipe or Bakery). Dinner: Morrisons White Potatoes, Chicken Breast, Nectarines . Snacks/Other: Tesco Skimmed Milk. more...
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2145 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Daisy8245's Weight History
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