Weigh In record (no journal entry) for 30 September 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1517 kcal
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Fat: 40.95g | Prot: 22.73g | Carbs: 269.01g.
Breakfast: Extra Chocotone, Café. Lunch: Ovo, Farofa, Palmito, Alface, Couve Refogada, Tio João Arroz Integral Cozido, Purê de Inhame, Aurora Suco Uva Tinto Integral. Dinner: Nissin Miojo Tomate Suave. Snacks/Other: Doce de Mamão Verde. more...
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1609 kcal
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Exercise:
Race - 15 minutes, Hiking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sabrina_em's Weight History
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