Fabulous3's Journal, 30 Sep 19

Didn't exercise for 3 days
Ate too much fruit
Didn't really count calories while out of town

66.0 kg Lost so far: 7.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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1269 kcal

Fat: 46.83g | Prot: 129.79g | Carbs: 74.88g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Good Culture Simply Cottage Cheese Low-Fat Classic, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Taylor Farms Stir Fry Kit Teriyaki with Cashews & Chow Mein Noodles , Roasted Broiled or Baked Chicken Breast, Wild Harvest Organic Spring Mix Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Publix Steam in Bag Brown Rice, Roasted Broiled or Baked Chicken Breast, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...

301 kcal

Exercise: Samsung Health - 24 hours. more...