klbbrewer's Journal, 07 Aug 10

Avacado, Bleu Cheese salad dressing, butter, olive oil, fish oil capsules... take a look at my food diary I have no trouble getting my calories and fat in... make sure you're eating enough... not eating enough caused me to stall at 297 lbs and have been losing steady since I upped my calories 

I agree with the avacado. I still stick with only half of one. Also a burger seems to raise mine too. I always had a problem at first now I am doing well there. Good luck! 

I am still trying to get the swing of things. I upped my calories the last couple days so I am hoping for a woosh soon. I have my TOM, so I think I will be 189 for a few more days at least. :( It seems like it was so much easier last time, I didnt even think, I just ate. But this time the weight isnt moving. I also am having problems with candida, so I am treating that too, which might be my fat/calorie issue since I cant eat cheese like I used to. Bummer. I think I might make some Flax crackers tomorrow so I can have something to slather butter and cream cheese on. That should help. Not a fan of avocados. I am working on that though :) Thanks!!! 

what are these flax seed crackers?? 

Jesslee...here is the recipe. They remind me of wheat-thins! http://lowcarbdiets.about.com/od/snacks/r/flaxcrackers.htm The same website also has a recipe for flaxseed "bread" that is pretty good too!!