Weigh In record (no journal entry) for 30 September 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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888 kcal
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Fat: 30.41g | Prot: 50.04g | Carbs: 108.71g.
Breakfast: Yoyic Yoghurt, Mangos . Lunch: Cooked Egg, Cooked Tuna, Lontong Sayur. Dinner: Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Brownies , Siomay. more...
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steady weight
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abri.utari's Weight History
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