Weigh In record (no journal entry) for 30 September 2019
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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721 kcal
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Fat: 31.63g | Prot: 36.33g | Carbs: 79.25g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Açúcar Mascavo, Monama Leite de Coco em Pó. Lunch: Melão, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Balkis Queijo Mussarela Nozinho. Snacks/Other: Morangos, Banana, São Braz Açaí Puro, Kiwi, Garoto Talento Dark 70% Nibs de Cacau. more...
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2850 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jacpadua's Weight History
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