Weigh In record (no journal entry) for 30 September 2019
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75.3 kg
Lost so far: 42.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2312 kcal
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Fat: 97.65g | Prot: 84.91g | Carbs: 274.71g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Mischkornbrot, Lidl Eisbergsalat, Frischkäse Light, Speiseeis. Dinner: Käse, Kleinemas Mini Cabanossi (30g), Gut & Günstig Tomatensoße, Knack & Back Sonntagsbrötchen. Snacks/Other: RUF Kirschkuchen , Choceur Milch Jumbo. more...
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Gaining 0.9 kg a Week
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Schniese93's Weight History
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