Weigh In record (no journal entry) for 30 September 2019
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2110 kcal
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Fat: 107.52g | Prot: 50.26g | Carbs: 239.28g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Макароны по флотски. Dinner: Салат Овощной с Маслом, Жареная Картошка. Snacks/Other: Пятерочка Банан, Магнит Яблоко, Азовская Кондитерская Фабрика Козинаки, Чечевичный суп пюре. more...
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Gaining 0.2 kg a Week
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