Weigh In record (no journal entry) for 30 September 2019
|
113.3 kg
Lost so far: 6.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1563 kcal
|
Fat: 60.88g | Prot: 74.99g | Carbs: 186.72g.
Breakfast: Queijo Minas, Bauducco Torrada Integral. Lunch: Mamão Papaia, Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Berinjela com Queijo e Molho de Tomate, Tomates, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Grego Pense Zero, Martigran Granola com Castanhas, Amêndoas, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju , Jandira Castanha do Pará, Banana Prata. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Giovani's Weight History
|