Weigh In record (no journal entry) for 30 September 2019
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1931 kcal
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Fat: 88.82g | Prot: 136.74g | Carbs: 162.53g.
Lunch: Batata Doce, Couve Manteiga Refogada, Acém Cozido. Dinner: Acém Cozido, Queijo Mozzarella, Canela, Fermento em Pó (Dupla Ação), Jasmine Farelo de Trigo, Qualitá Tâmara Seca sem Caroço , Ovo, Banana Prata. Snacks/Other: Amendoim, Sementes de Linhaça, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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Losing 0.6 kg a Week
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