Weigh In record (no journal entry) for 30 September 2019
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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789 kcal
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Fat: 40.84g | Prot: 33.29g | Carbs: 82.13g.
Breakfast: Hortelã, Gengibre, Couve-de-Folhas, Abacaxi. Lunch: Mars M&M's, Maxixe, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Bolo chocolate low carb, Vitamina low carb. Snacks/Other: Pink Amendoim Torrado e Moído, Pipoca Branca (em Óleo), Banana da Terra. more...
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2262 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Breastfeeding - 1 hour. more...
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Losing 0.9 kg a Week
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