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A week on holiday... And totally off the wagon... I'm too sacred to get back into the scale lol. Dusting off and starting again!!
View Diet Calendar, 30 September 2019:
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1048 kcal
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Fat: 46.78g | Prot: 74.04g | Carbs: 87.22g.
Breakfast: Nespresso Coffee, Brown Sugar . Lunch: Coleslaw (Commercial) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, McCain American Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Berry Boost Snack Pot, Honey , Woolworths Strawberry Yoghurt Low Fat . more...
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Shihaam R's Weight History
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