Weigh In record (no journal entry) for 30 September 2019
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53.1 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1381 kcal
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Fat: 48.26g | Prot: 57.74g | Carbs: 172.77g.
Breakfast: Nutella Nutella, Zespri Kiwi Gold, Café Expresso, Bjorg Épautre sans Sucres Ajoutés, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Soupe de Légumes, Findus Pommes Dauphine, Lidl Steak Haché . Dinner: Célébrations Célébrations, Raisins, Saint Alby Viande des Grisons, Dulano Chorizo Extra Doux, Soupe aux Choux, Vin Rosé. more...
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Losing 1.4 kg a Week
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