Weigh In record (no journal entry) for 30 September 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1742 kcal
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Fat: 51.29g | Prot: 59.38g | Carbs: 256.47g.
Breakfast: Alpro Soya Soja Yoghurt, Vers Geperst Sinaasappelsap, AH Vlokken Mix. Lunch: Calvé Pindakaas (20g), Duo Penotti Chocopasta, Becel Boter, Volkoren Brood. Dinner: Valess Vegetarische Schnitzel Milner Gouda, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Van Vlegelaar Luxe Crackers Kaas, Alpro Blauwe Bosbes, Sultana Fruitbiscuit Appel (14,5g), Appel, Banaan. more...
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Gaining 2.3 kg a Week
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 Comments
Weekend dipje? Zet hem op!
30 Sep 19 by member: AviaMar
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jennifer4you's Weight History
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