Weigh In record (no journal entry) for 30 September 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1957 kcal
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Fat: 86.64g | Prot: 100.45g | Carbs: 204.21g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Peyniri, Tam Buğday Ekmeği, Bal. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna, Karnabahar Yemeği. Dinner: Etli Türlü, Brokoli Corbasi, Haşlanmış Tavuk Göğsü. Snacks/Other: Armut, Süt, Eti Burçak Yulaflı , Muz. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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