Weigh In record (no journal entry) for 30 September 2019
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1177 kcal
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Fat: 40.02g | Prot: 85.48g | Carbs: 128.80g.
Breakfast: Жареное Яйцо, Бекон (Жареный). Lunch: Жареная или Запеченная Куриная Грудка, Зеленый Перец, Помидоры, Огурец (с Кожурой). Dinner: Виноград, Творог 5%. Snacks/Other: Виноград, Кофе с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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1631 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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