Weigh In record (no journal entry) for 30 September 2019
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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3310 kcal
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Fat: 69.13g | Prot: 360.48g | Carbs: 246.04g.
Breakfast: ESN L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Myprotein Impact Whey Protein Cookies & Cream, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Thunfisch in Eigenem Saft, Zwiebeln, Zitronensaft. more...
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Losing 1.4 kg a Week
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