Weigh In record (no journal entry) for 30 September 2019
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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249 kcal
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Fat: 7.66g | Prot: 22.02g | Carbs: 22.47g.
Breakfast: Nasi Merah, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng Kentang. Snacks/Other: Muscletech Whey Protein. more...
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Losing 1.0 kg a Week
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