Weigh In record (no journal entry) for 07 August 2010
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121.6 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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1412 kcal
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Fat: 29.82g | Prot: 116.71g | Carbs: 162.43g.
Lunch: Non-fat Milk, Ponzu, Organic White Rice (unprocessed), Grouper. Dinner: Nonfat Milk, Tilapia, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Otter Pop, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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3812 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pastorcraig's Weight History
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