Weigh In record (no journal entry) for 30 September 2019
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82.2 kg
Lost so far: 67.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1322 kcal
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Fat: 56.35g | Prot: 174.09g | Carbs: 27.00g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Ja! Käseaufschnitt. Lunch: Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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