Julitty's Journal, 30 Sep 19

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Und wieder rauf...🙄

72.2 kg Lost so far: 3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1686 kcal

Fat: 66.08g | Prot: 46.62g | Carbs: 221.68g. Breakfast: Dega Paprykarz Z Lososia, Aldi Milch 3,5%, Aldi Dinkelbrot. Lunch: Gut & Günstig Ravioli in Tomatensauce. Dinner: La Finesse Tomatensuppe. Snacks/Other: Crunchips Cheese & Onion (25g), Starbucks Pflaumen-Zimt Muffin. more...

2305 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Julitty's Journal, 30 Sep 19

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Julitty's Weight History