|
Tienen consejos para la perdida de peso?
View Diet Calendar, 29 September 2019:
|
2599 kcal
|
Exercise:
Studying - 30 minutes, Desk Work - 50 minutes, Washing Dishes - 50 minutes, Reading - 25 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 20 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 1 minute, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours. more...
|
|
 Comments
1-CALCULAR TU METABOLISMO BASAL E IDR.
2-EJERCICIO.
3-MEDIR Y REGISTRAR 100% TUS ALIMENTOS.
30 Sep 19 by member: DANTE HDZ
|
Sustituir alimentos procesados por naturales, mantener el déficit calórico de acuerdo con tu metabolismo, evitar comer menos de 1200 calorías diarias
30 Sep 19 by member: antonia.hhz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|