Weigh In record (no journal entry) for 30 September 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1107 kcal
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Fat: 38.45g | Prot: 30.36g | Carbs: 167.59g.
Breakfast: Бельгийские Вафли, Карамель, Рахат Печенье Яблочко. Lunch: Картофельный Суп, Мёд, Бутерброд с Маслом, Чай с Молоком, Яблоко, Рахат Казахстанский Шоколад, Сливы. Dinner: Ирис, Рахат Казахстанский Шоколад, Говядина, Чай с Молоком, Картофельный Суп. Snacks/Other: Дыня. more...
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2287 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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