|
Fat(20.6) Bone(6.6) Water(58.0) Mass(44.6)
|
74.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 111.80g | Prot: 202.94g | Carbs: 268.68g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Fiber Well, Original Powder Creamer, siopao. Lunch: 5 Rain Sugar Free Chewing Gum, Revolution Chocolate Peanut Caramel Bar (Small), High Protein Chocolate Shake, Natural Creamy Peanut Butter, Homestyle Orange Juice. Dinner: Fiber Well, Lemon Herb Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Original Powder Creamer, Atlantic Salmon. Snacks/Other: soy greek yogurt pumpkin spice, Light Mozzarella String Cheese, Apples, Coffee (Brewed From Grounds), Original Powder Creamer, Almonds, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer. more...
|
|
4164 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, gym, walk - 4 hours and 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|