Weigh In record (no journal entry) for 30 September 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1306 kcal
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Fat: 34.41g | Prot: 131.27g | Carbs: 118.00g.
Breakfast: Яблоко Зеленое, Яйцо. Lunch: Energy Smart Коктейль Кофе, Сладкий Красный Перец, Energy Smart Айриш Крим, Молоки. Dinner: Шампиньоны, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Snacks/Other: Energy Diet Smoothie "Тыква-Облепиха", Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Омега 3. more...
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steady weight
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Hvostena's Weight History
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