Weigh In record (no journal entry) for 30 September 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1273 kcal
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Fat: 54.90g | Prot: 126.41g | Carbs: 68.24g.
Breakfast: Сыр Моцарелла (Цельное Молоко), Продукт Алтая Слайсы Пшеничные, Окрошка с Курицей. Lunch: Простоквашино Творог 2%, Окрошка на Кефире. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Простоквашино Творожок 5%. more...
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Losing 4.2 kg a Week
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Anastasia Yeremenko's Weight History
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