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thighsbegone
Journal
30 Sep 19
thighsbegone's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
115 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
641 kcal
Fat: 23.83g | Prot: 13.23g | Carbs: 93.90g.
Breakfast:
Jalna Greek Yogurt, Blueberries , Liddells Lactose Free Whole Milk, Uncle Tobys Oat Flakes.
Lunch:
Butter .
Snacks/Other:
Coffee with Milk and Sugar, Water.
more...
3097 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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thighsbegone's Weight History
View Complete History