Weigh In record (no journal entry) for 29 September 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1361 kcal
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Fat: 44.76g | Prot: 52.73g | Carbs: 184.09g.
Breakfast: Savoy Biscotti Secchi (Petit), Caffè Espresso, Latte Scremato. Lunch: Pesche, Salsiccia di Maiale, Prosciutto Crudo, Fiori di Zucca Fritti, Pasta al Burro, Paté di Fegato (in Scatola), Pane Comune. Dinner: Kinder Colazione Più , Coop Marmellata di Amarene, Mulino Bianco Fette Biscottate le Dorate, Colussi Il Granturchese, Latte Scremato. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Standing - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours and 50 minutes, Reading - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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